Supporting Your Journey Towards Healthy Living

Eating With Intention

One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts. 

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?  

I have stood exactly where you’re standing, and I 100% understand.

Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable? 

Eating with Intention is here to help you do just that, make peace with your PLATE!
 Our sessions include:  
  • Learning about food freedom and your motivations behind wellness
  • Tapping in and listening to what your body is asking for  
  • Evaluating your triggers and digging deeper 
  • Slowing down and connecting  
    • Bonus 1:   Food Journal
    • Bonus 2: Gratitude Journal
    • Bonus 3: Kitchen & Food Prep Guide
    • Bonus 4: 30 Chef-Curated Seasonal Recipes
Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself.  We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once. 

As a Health Coach, I am your advocate.

Nikki will take you step-by-step through a powerful process so you can say goodbye to dieting, remove guilt and shame from foods so you can enjoy them again and have a plan for creating healthy daily habits without the punishment of diet culture. 

Together, we create a personalized plan of action that is realistic and achievable for you.  Your goals will come into reality with guidance to implement changes that work with your lifestyle.  You have my full support and the accountability a Health Coach provides will help lead you into success that is lasting.    

Are you finally ready to achieve the level of health that you’ve desired?  Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

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Meet Nikki Uvalles

Hey! I'm Nikki
I support women over 40 to integrate a healthy lifestyle with ease and longevity. We all know what we "should" be doing to live healthy but what if your body is asking for something else? Our body speaks to us all the time and mine was telling me it was tired, worn out from the day to day grind and in need of some TLC. What exactly that looked like took me 2 years of self reflection and integration. While working on myself and dedicating the past 19 years to support others to live healthy I am on a mission to share and transform health prevention as we know it. So let's co-create a healthy lifestyle that not only support you but your whole family too!

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