Eating With Intention

Does this sound familiar...

One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts.

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?

I have stood exactly where you’re standing, and I 100% understand.

Reset Your Energy & Digestion in 4 Weeks — Without Giving Up the Foods You Love

Join Now to Start Your Journey Towards Food Freedom and Vibrant Health!

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Reset Your Energy & Digestion in 4 Weeks — Without Giving Up the Foods You Love

Our sessions include:

Weekly guided sessions on mindful eating
Personalized success journal
Strategies to identify and overcome eating triggers
Techniques to reconnect with your body's needs

Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.

As a Health Coach, I am your advocate.

Nikki will take you step-by-step through a powerful process so you can say goodbye to dieting, remove guilt and shame from foods so you can enjoy them again and have a plan for creating healthy daily habits without the punishment of diet culture.

Together, we create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability a Health Coach provides will help lead you into success that is lasting.

Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

Sign Me Up!

Feedback From Clients

Meet Nikki Uvalles

Supporting Women to Own Their Health Journey!

Meet Nikki Uvalles Supporting Women to Own Their Health Journey!

Nikki Uvalles

LMT, Health Coach & BodyMind Coach

Hello Beautiful Soul,

Nikki here, your Integrative Health Coach. You have the power to shatter the unanswered questions to your pain. Imagine a journey where you discover the meaning of pain within your body and resolve it for good.

When I first became a mother, I spent the first 2 years learning all I could about child development as well as ways to keep them and myself healthy and strong. After my second child came, I found a lot less time to focus on reading and taking classes, so I instead began to embrace the lessons life gave me all on its own.

Now that I have three boys, my experience has brought my parenting & my self-care to a whole new level of confidence. Although I still seek guidance, each new stage, has given me the confidence to stop and listen to my body & intuition.

Does the shoulder stiffness and lower back pain remind you that you are getting older? Are the unspoken expectations and responsibilities always weighing you down? Have you been stuck, in a rut, tired of feeling like you are bouncing between should have and should do's? I would love to support you to see what is the right path for your health choices.

My wish is for you to find all of the missing pieces to your wellness puzzle of life and create the peace, health, and lifestyle you desire. Sign up for a free health assessment to discover where you are and create a plan to become unstuck.

Nikki Uvalles

LMT, Health Coach & BodyMind Coach

Hello Beautiful Soul,

Nikki here, your Integrative Health Coach. You have the power to shatter the unanswered questions to your pain. Imagine a journey where you discover the meaning of pain within your body and resolve it for good.

Does the shoulder stiffness and lower back pain remind you that youa re getting older? Are the unspoken expectations and responsibilities always weighing you down? Have you been stuck, in a rut, tired of feeling like you are bouncing between should have and should do's? I would love to support you to see what is the right path for your health choices.