Step Into The Healthy Life You've Been Waiting For!
Join me for 21 Days, to Transform your Life and finally EMBRACE, Health & Wellness.
Wellness is not just another GOAL you should try to acheive!
I am right there with you! You have already done all the doing. Your eating greens, taking the breath to calm, using the coloring books to unwind, the bath bombs and the bottle of wine. It can feel like getting older, is just one way, down hill.
You even answer the call to "put your oxygen mask on first", but the demands to BE for your work, family and your world are drowning you instead. Maybe you've joined exercise challenges and downloaded another app like paleton but still are not seeing the results you deeply desire to lose that last 5-10 lbs. It's because you've been approaching your health & wellness the wrong way.
The 21 Days To Your Healthiest Self is different from anything else you've tried. You will discover what wellness can look like in your daily life and together we'' work through the barriers that stand between you and your own wellness.
During our 21 days you will...
✓ Rewiring & bring clarity to your health values.
✓ Activating a simple and effective self care routine daily.
✓ How to establish & communicate necessary boundaries
✓ Start every day knowing what to delegate, creating time & space for you.
✓ Reconnect with your loved ones & be present in the moment every single day.
"When asked if my cup is half-full or half-empty,
my only response is that I am thankful I have a cup."
Sam Lefkowitz
Ready to fill your CUP so that you Live
each day with Time Freedom, Ease and Peace?
I Invite You to Sign Up Today!
For 21 days, we will meet in a private Facebook group
to delve into a new way your life can be transformed.
✓ Daily Facebook Lives
✓ Personalized Daily Action Plan
✓ Connection with Health-Minded Community
$198
Meet Nikki Uvalles
Who is Supporting Women to Own Their Health Journey!
Nikki Uvalles
LMT, Health Coach & BodyMind Coach
Welcome! I am so happy you found me. My name is Nikki and I live in Houston, Tx with my loving husband and three adorably, loving boys. After 16 years as a bodyworker I have now enhanced my healing services with BodyMind* Coaching. When I first heard that massage therapy was a career, I never imagined it would have taken me where I am today. Originally massage was a backup plan, a plan B, but I soon found myself passionate to help people heal from aches and pains by specializing in Pre/Post Natal, Stretching, Neurostim, and postural correction. Every day, I strive to both educate and heal my clients, empowering them by bringing awareness to the habits they have created and supporting them to live better and healthier lives.
Since there are so many components to living healthier, I completed my personal training certification so that I could provide an in-depth structure towards my client's transformation. I was invited to speak to small groups of mothers about self-care massage and nutrition. As a life long learner, I found the missing piece to my business and now I am a certified Brain & Holistic Health coach. My BodyMind approach will allow me to offer virtual sessions that you can expect to be life-changing. My mission is to impact women when they are in the stages of despair, confusion, and loss of self-care. I am the guide on the side supporting women to structure their bioindividual self-care so that they can live each day fulfilled with ease and joy.
Mind*Body*Soul
My wish is for you to find all of the missing pieces to your wellness puzzle of life and create the peace, health, and lifestyle you desire. My courses are available [here] as well as 1:1 coaching. Complete this application form to see if we’re an aligned fit.
What is BodyMind Coaching?
BodyMind Coaching is an integrated framework, based in a holistic approach to wellness. It is a beautiful way to hold space for self discovery, support, accountability, and implementation while making transformational change.
- Experience what emotional support can look and feel like.
- Guiding you through what matters most for your life.
- Connecting to your body to release pain and stress.
- Finally live equipped with the tools to walk through the struggles of life with ease
Love From Clients
I have the best therapist! She will listen well to your concerns, and she will make you feel so much better. She also recommends exercises, nutrition, and other options to improve your life. I feel like I have made a friend and a connection with Nikki! -Renee-
Nikki is a great coach and Highly Skilled and Experienced, Very Professional. - Jeff-
Always great experience and feel rejuvenated after. Feel brand new after every session.
Excellent experience, Nikki is amazing, very professional and great at what she does -Alejandro-
Nikki knows what areas to focus on to ensure your mind and body achieve relaxation.
