If you're feeling stuck, exhausted, or overwhelmed
by your health journey, together we will uncover
the root cause of stress and pain to restore
balance and ease within your body.
Your Path to One Body Wellness
Starts Here!
If you're feeling stuck, exhausted, or overwhelmed in your health journey,
together we will uncover the ROOT CAUSE of stress and pain to
restore balance and ease within your body.
You know the feeling of exhaustion and overwhelm
that can come from trying to be your best?
The demands in your day to day are now weighing so heavy, your in a burnout state daily. You know what you need to do but doing it, yeah that's just not happening!
The pain in your body and the stress you feel creates the sense of being overwhelmed and stuck. It's almost as if you don't recognize your body.
You have tried the self care, diet changes, doctors treatments and even years of therapy but somehow they’re not helping you to get to the root of the issue.
You know the feeling of exhaustion and overwhelm
that can come from trying to be your best?
The demands in your day to day are now weighing so heavy,
your in a burnout state daily. You know what you need to do but doing it, yeah that's just not happening!
The pain in your body and the stress you feel creates the sense of being overwhelmed and stuck. It's almost as if you don't recognize your body.n your body and the stress you feel creates the sense of being overwhelmed and stuck. It's almost as if you don't recognize your body.
You have tried the self care, diet changes, doctors treatments and even years of therapy but somehow they’re not helping you to get to the root of the issue.
But what if you could shatter through to the answers you've been
looking for?
Here’s your chance to break free from your mental, emotional, and physical prison for good and go from that state of broken-hearted defeat to empowered and uplifted on your journey towards a healthy and happy life.
But what if you could shatter through to the answers you've been looking for?
Here’s your chance to break free from your mental, emotional, and physical prison for good and go from that state of broken-hearted defeat to empowered and uplifted on your journey towards a healthy and happy life.
One Body Wellness Journey
You can be your own health advocate and a hero to others...
Dynamic and deeply impactful approach meant to help you discover and implement your incredible potential for self-healing
and transformation.
Complete bioindivideal program created to work and allow you to implement the changes you want to make in your life now.
One Body Wellness Journey
You can be your own health advocate and a hero to others...
Dynamic and deeply impactful approach meant to help you discover and implement your incredible potential for self-healing and transformation.
Complete bioindivideal program created to work and allow you to implement the changes you want to make in your life now.
Trusting your own unique self-healing system and learn to work with your body, instead of fighting with yourself everyday.
A supportive space that allows you to feel in control of your mental, emotional, and physical healing process, all within an incredibly supportive community of woman.
Trusting your own unique self-healing system and learn to work with your body, instead of fighting with yourself everyday.
A supportive space that allows you to feel in control of your mental, emotional, and physical healing process, all within an incredibly supportive community of woman.
One Body Wellness Journey is Right for You if...
✓ Your body is reacting to life where you regularly feel tired, crave comfort food, head, neck, back and stomach pain but you're ready to be proactive and live in a state of peace& ease.
✓ You don't listen to your body and give it the rest and self-care it needs but you want to serve and give to others.
✓ You're fed up with overthinking, trying to control everything, and worrying about the future and want to slow down and enjoy your life.
✓ You're seeking connection with your spiritual side, your identity and higher purpose for your life, but you don't know where to start.
One Body Wellness Journey is Right for You if...
✓ Your body is reacting to life where you regularly feel tired, crave comfort food, head, neck, back and stomach pain but you're ready to be proactive and live in a state of peace & ease.
✓ You don't listen to your body and give it the rest and self-care it needs but you want to serve and give to others.
✓ You're fed up with overthinking, trying to control everything, and worrying about the future and want to slow downand enjoy your life.
✓ You're seeking connection with your spiritual side, your identity and higher purpose for your life, but you don't know where to start.
One Body Wellness Journey Will Support you to:
Renew Your Mind
Teach you to connect to your body
so that you can make wise choices in
alignment with your body, mind, and spirit.
Honor yourself and feel
accepted by letting go of the
need to people-please.
Learn to how to quiet mental chatter
and nourish your brain.
Revive Your Body
Reconnect your 3 brains: Mind, Heart & Gut so that you are a whole and balanced woman ready to tackle life's trials.
Wake up feeling energized by starting your morning in a sacred space doing one simple, joyful ritual.
Easily fuel your body with foods that will give you the mental clarity to be aware of those gut instincts and heart nudges.
Refresh Your Soul
Operate from a calm-energy that allows you to focus
even in the midst of chaos.
Break free from your mental, emotional, and physical prison for good and be guided in discernment.
Connect to your soul, your true inner depths so that you can show up in an authentic way.
One Body Wellness Journey Will Support you to:
Renew Your Mind
Teach you to connect to your body
so that you can make wise choices in
alignment with your body, mind, and spirit.
Honor yourself and feel
accepted by letting go of the
need to people-please.
Learn to how to quiet mental chatter
and nourish your brain.
Revive Your Body
Reconnect your 3 brains: Mind, Heart & Gut so that you are a whole and balanced woman ready to tackle life's trials.
Wake up feeling energized by starting your morning in a sacred space doing one simple, joyful ritual.
Easily fuel your body with foods that will give you the mental clarity to be aware of those gut instincts and heart nudges.
Refresh Your Soul
Operate from a calm-energy that allows you to focus
even in the midst of chaos.
Break free from your mental, emotional, and physical prison for good and be guided in discernment.
Connect to your soul, your true inner depths so that you can show up in an authentic way.
What's included in theOne Body Wellness Journey?
One Body Wellness Journey is a transformational 3-month deep dive that supports your journey towards understanding the functions and processes of our bodymind* healing system. The BodyMind Method* gives a voice to your body and this course is designed to support the connection of your mind, body and soul.
Whether you choose the self study or upgrade with support, you get immediate access to the course modules. With the upgraded support you also get LIVE access to me on Telegram- Nikki Uvalles, to ask questions and receive support on implementing the teachings and tools for YOUR healing process. Also once a month we'll connect via Zoom for community building and open coaching. You'll also have 24/7 access to our private online community for mutual support, bonus content, and more chances to connect with me directly in that space.
The end result?
You’ll get to define and facilitate your own individual process for healing and
create a life of freedom, joy, and positive transformation!
What's included in One Body Wellness Journey?
One Body Wellness Journey is a transformational 3-month deep dive that supports your journey towards understanding the functions and processes of our bodymind* healing system. The BodyMind Method* gives a voice to your body and this course is designed to support the connection of your mind, body and soul.
Whether you choose the self study or upgrade with support, you get immediate access to the course modules. With the upgraded support you also get LIVE access to me on Telegram- Nikki Uvalles, to ask questions and receive support on implementing the teachings and tools for YOUR healing process. Also once a month we'll connect via Zoom for community building and open coaching. You'll also have 24/7 access to our private online community for mutual support, bonus content, and more chances to connect with me directly in that space.
The end result?
You’ll get to define and facilitate your own individual process for healing and create a life of freedom, joy, and positive transformation!
One Body Wellness Journey Self-Paced Program
12 BodyMind Wellness Teachings Self lead to deepen your understanding
6 Self-Healing Assignments to strengthen your relationship with yourself
6 Experiential Healing Activities to build your self-healing toolkit
Personalized Action Plan to reflect and monitor your progress
Downloadable PDFs and Audio Files to take with you and revisit
24/7 Access to Online Community for additional support and discussion
✓ Includes access to the member area
✓ Valued at $2775
One Body Wellness Journey Self-Paced Program
12 BodyMind Wellness Teachings Self lead to deepen your understanding
6 Self-Healing Assignments to strengthen your relationship with yourself
6 Experiential Healing Activities to build your self-healing toolkit
Personalized Action Plan to reflect and monitor your progress
Downloadable PDFs and Audio Files to take with you and revisit
24/7 Access to Online Community for additional support and discussion
✓ Includes access to the member area
✓ Valued at $2775
Your Healthiest Self Course
Self-Paced Program
12 BodyMind Wellness Teachings Self lead to deepen your understanding
6 Self-Healing Assignments to strengthen your relationship with yourself
6 Experiential Healing Activities to build your self-healing toolkit
Personalized Action Plan to reflect and monitor your progress
Downloadable PDFs and Audio Files to take with you and revisit
24/7 Access to Online Community for additional support and discussion
✓ Includes
access to the member area
✓ Valued at $3500
Your Healthiest Self Course with
Group Coaching
12 BodyMind Wellness Teachings Self lead to deepen your understanding
6 Self-Healing Assignments to strengthen your relationship with yourself
6 Experiential Healing Activities to build your self-healing toolkit
Personalized Action Plan to reflect and monitor your progress
Downloadable PDFs and Audio Files to take with you and revisit
Biweekly Group Coaching Calls for Q&A and Community Connection
24/7 Access to Online Community for additional support and discussion
✓ Includes
access to the member area
✓ Valued at $5250
VIP Program
For women who want to take their transformation to the next level and get 1:1 personalized support
Includes everything above and twice a month 1:1 private calls. Valued at $4320 on it's own.
VIP Program
For women who want to take their transformation to the next level and get 1:1 personalized support
Includes everything above and twice a month 1:1 private calls. Valued at $4320 on it's own.
Who's Supporting Women to Own Their Health Journey!
Meet Nikki Uvalles Who's Supporting Women to Own Their Health Journey!
Nikki Uvalles
FDN-P, LMT, ACC
Welcome! I am so happy you found me. My name is Nikki and I live in Houston, Tx with my loving husband and three adorably, loving boys. I have been a licensed massage therapist since 2004 and now enhanced my healing services with BodyMind* Coaching. When I first heard that massage therapy was a career, I never imagined it would have taken me where I am today. Originally massage was a backup plan, a plan B, but I soon found myself passionate to help people heal from aches and pains by specializing in Pre/Post Natal, Stretching, Neurostim, and postural correction. Every day, I strive to both educate and heal my clients, empowering them by bringing awareness to the habits they have created and supporting them to live better and healthier lives.
Since there are so many components to living healthier, I completed my personal training certification so that I could provide an in-depth structure towards my client's transformation. I was invited to speak to small groups of mothers about self-care massage and nutrition. This year I found the missing piece to my business and now I am attending IIN to work towards a Certification in Health Coaching. My BodyMind approach will now allow me to offer virtual sessions that you can expect to be life-changing. My mission is to impact women when they are in the stages of despair, confusion, and loss of self-care. I want to encourage and support them to structure their self-care and increase their health by empowering them to identify and change poor habits.
Nikki Uvalles
FDN-P, LMT, ACC
Welcome! I am so happy you found me. My name is Nikki and I live in Houston, Tx with my loving husband and three adorably, loving boys. I have been a licensed massage therapist since 2004 and now enhanced my healing services with BodyMind* Coaching. When I first heard that massage therapy was a career, I never imagined it would have taken me where I am today. Originally massage was a backup plan, a plan B, but I soon found myself passionate to help people heal from aches and pains by specializing in Pre/Post Natal, Stretching, Neurostim, and postural correction. Every day, I strive to both educate and heal my clients, empowering them by bringing awareness to the habits they have created and supporting them to live better and healthier lives.
Since there are so many components to living healthier, I completed my personal training certification so that I could provide an in-depth structure towards my client's transformation. I was invited to speak to small groups of mothers about self-care massage and nutrition. This year I found the missing piece to my business and now I am attending IIN to work towards a Certification in Health Coaching. My BodyMind approach will now allow me to offer virtual sessions that you can expect to be life-changing. My mission is to impact women when they are in the stages of despair, confusion, and loss of self-care. I want to encourage and support them to structure their self-care and increase their health by empowering them to identify and change poor habits.
When I first became a mother I spent the first 2 years learning all I could about child development as well as ways to keep them healthy and growing strong. After my second child came I found a lot less time to focus on reading and taking classes so I began to embrace the lessons life gave me all on its own. Now that I have three boys, the past readings and experience have brought my parenting to a whole new level of confidence. Although I still seek guidance with parenting, each new stage my boys are in has given me the confidence to stop and listen to my internal instincts. Have you been stuck, in a rut, tired of feeling like you are bouncing between should have and should do's? I would love to help you see what is the right pathway for your parenting choices.
My wish is for you to find all of the missing pieces to your wellness puzzle of life and create the peace, health, and lifestyle you desire. My courses are available [here] as well as 1:1 coaching. Complete this application form to see if we’re an aligned fit.
When I first became a mother I spent the first 2 years learning all I could about child development as well as ways to keep them healthy and growing strong. After my second child came I found a lot less time to focus on reading and taking classes so I began to embrace the lessons life gave me all on its own. Now that I have three boys, the past readings and experience have brought my parenting to a whole new level of confidence. Although I still seek guidance with parenting, each new stage my boys are in has given me the confidence to stop and listen to my internal instincts. Have you been stuck, in a rut, tired of feeling like you are bouncing between should have and should do's? I would love to help you see what is the right pathway for your parenting choices.
My wish is for you to find all of the missing pieces to your wellness puzzle of life and create the peace, health, and lifestyle you desire. My courses are available [here] as well as 1:1 coaching. Complete this application form to see if we’re an aligned fit.
Love From Clients
Love From Clients
You know the feeling of exhaustion and overwhelm
that can come from trying to be your best?
The demands in your day to day are now weighing so heavy, your in a
burnout state daily.
You know what you need to do but doing it, yeah that's just not happening!
The pain in your body and the stress you feel creates the sense of being
overwhelmed and stuck.
It's almost as if you
don't recognize your body.
You have tried the self care, diet changes, doctors treatments and even years of therapy but somehow they’re not helping you to get to the root of the issue.
By participating in any membership, mastermind, video recordings, live performances or related offerings facilitated by Nikki Uvalles, One Body Wellness with Nikki LLC. (HEREINAFTER REFERRED TO AS "THE COMPANY") NO WARRANTIES, REPRESENTATIONS, GUARANTEES the company gives no warranties with respect to any aspect of the program or any materials related thereto or offered in connection with the program and, to the fullest extent possible under the laws governing these terms of service, disclaims all implied warranties, including but not limited to warranties of fitness for a particular purpose, accuracy, timeliness, and merchantability. By purchasing the program, you accept, agree, and understand that you are fully responsible for your progress and results from your participation and that we offer no representations, warranties, or guarantees verbally or in writing regarding your future heallth, personal profit, health markers, personal growth, or results of any kind. The company does not guarantee that you will get any results using any of our ideas, tools, strategies, or recommendations, and nothing in our program is a promise or guarantee to you of such results. Information provided about or in the program is subject to change. Company makes no representation or warranty that the information provided, regardless of its source, is accurate, complete, reliable, current, or error-free. The company disclaims all liability for any inaccuracy, error, or incompleteness in the program.
LIMITATION OF LIABILITY You agree that under no circumstances will the company be liable for any indirect, special, consequential, or punitive damages (including lost profits) arising out of or relating to these terms of service or the transactions it contemplates (whether for breach of contract, tort, negligence, or other form of action) and irrespective of whether the company has been advised of the possibility of any such damage. In no event will the company’s liability exceed the price you actually paid to the company for the program.