Your Path to One Body Wellness
Starts Here!
If you're feeling stuck, exhausted, or overwhelmed
by your health journey, together we will uncover
the root cause of stress and pain to restore
balance and ease within your body.
You know the feeling of exhaustion and overwhelm
that can come from trying to be your best?
The demands in your day to day are now weighing so heavy, your in a burnout state daily. You know what you need to do but doing it, yeah that's just not happening!
The pain in your body and the stress you feel creates the sense of being overwhelmed and stuck. It's almost as if you don't recognize your body.
You have tried the self care, diet changes, doctors treatments and even years of therapy but somehow they’re not helping you to get to the root of the issue.
One Body Wellness Journey
You can be your own health advocate and a hero to others...
Dynamic and deeply impactful approach meant to help you discover and implement your incredible potential for self-healing
and transformation.
Complete bioindivideal program created to work and allow you to implement the changes you want to make in your life now.
Trusting your own unique self-healing system and learn to work with your body, instead of fighting with yourself everyday.
A supportive space that allows you to feel in control of your mental, emotional, and physical healing process, all within an incredibly supportive community of woman.
One Body Wellness Journey is Right for You if...
✓ Your body is reacting to life where you regularly feel tired, crave comfort food, head, neck, back and stomach pain but you're ready to be proactive and live in a state of peace & ease.
✓ You don't listen to your body and give it the rest and self-care it needs but you want to serve and give to others.
✓ You're fed up with overthinking, trying to control everything, and worrying about the future and want to slow down and enjoy your life.
✓ You're seeking connection with your spiritual side, your identity and higher purpose for your life, but you don't know where to start.
One Body Wellness Journey Will Support you to:
Renew Your Mind
Teach you to connect to your body
so that you can make wise choices in
alignment with your body, mind, and spirit.
Honor yourself and feel
accepted by letting go of the
need to people-please.
Learn to how to quiet mental chatter
and nourish your brain.
Revive Your Body
Reconnect your 3 brains: Mind, Heart & Gut so that you are a whole and balanced woman ready to tackle life's trials.
Wake up feeling energized by starting your morning in a sacred space doing one simple, joyful ritual.
Easily fuel your body with foods that will give you the mental clarity to be aware of those gut instincts and heart nudges.
Refresh Your Soul
Operate from a calm-energy that allows you to focus
even in the midst of chaos.
Break free from your mental, emotional, and physical prison for good and be guided in discernment.
Connect to your soul, your true inner depths so that you can show up in an authentic way.
What's included in the One Body Wellness Journey?
One Body Wellness Journey is a transformational 3-month deep dive that supports your journey towards understanding the functions and processes of our bodymind* healing system. The BodyMind Method* gives a voice to your body and this course is designed to support the connection of your mind, body and soul.
Whether you choose the self study or upgrade with support, you get immediate access to the course modules. With the upgraded support you also get LIVE access to me on Telegram- Nikki Uvalles, to ask questions and receive support on implementing the teachings and tools for YOUR healing process. Also once a month we'll connect via Zoom for community building and open coaching. You'll also have 24/7 access to our private online community for mutual support, bonus content, and more chances to connect with me directly in that space.
The end result?
You’ll get to define and facilitate your own individual process for healing and
create a life of freedom, joy, and positive transformation!
One Body Wellness Journey Self-Paced Program
12 BodyMind Wellness Teachings
Self lead to deepen your understanding
Self lead to deepen your understanding
6 Self-Healing Assignments
to strengthen your relationship with yourself
to strengthen your relationship with yourself
6 Experiential Healing Activities
to build your self-healing toolkit
to build your self-healing toolkit
Personalized Action Plan
to reflect and monitor your progress
to reflect and monitor your progress
Downloadable PDFs and Audio Files
to take with you and revisit
to take with you and revisit
24/7 Access to Online Community
for additional support and discussion
for additional support and discussion
✓ Includes access to the member area
✓ Valued at $2775
Meet Nikki Uvalles
Who's Supporting Women to Own Their Health Journey!
Nikki Uvalles
FDN-P, LMT, ACC
Welcome! I am so happy you found me. My name is Nikki and I live in Houston, Tx with my loving husband and three adorably, loving boys. I have been a licensed massage therapist since 2004 and now enhanced my healing services with BodyMind* Coaching. When I first heard that massage therapy was a career, I never imagined it would have taken me where I am today. Originally massage was a backup plan, a plan B, but I soon found myself passionate to help people heal from aches and pains by specializing in Pre/Post Natal, Stretching, Neurostim, and postural correction. Every day, I strive to both educate and heal my clients, empowering them by bringing awareness to the habits they have created and supporting them to live better and healthier lives.
Since there are so many components to living healthier, I completed my personal training certification so that I could provide an in-depth structure towards my client's transformation. I was invited to speak to small groups of mothers about self-care massage and nutrition. This year I found the missing piece to my business and now I am attending IIN to work towards a Certification in Health Coaching. My BodyMind approach will now allow me to offer virtual sessions that you can expect to be life-changing. My mission is to impact women when they are in the stages of despair, confusion, and loss of self-care. I want to encourage and support them to structure their self-care and increase their health by empowering them to identify and change poor habits.
Love From Clients
