Postnatal Depletion Recovery Program
A 90 day self-paced recovery program customized for moms like you who are ready to take control of their health, support their physical, emotional and spiritual healing, and finally feel like themselves again.
The Postnatal Depletion Recovery Program is for you if...
You’ve tried everything you know and have been told to get rid of that “mommy” pooch and close your diastasis recti, but it seems like it’s not going anywhere no matter what you do?
You’re tired of having to run to the bathroom every time you sneeze, laugh or just play around with your kiddos?
You’re confused about what to do to feel better inside out, and wonder if there’s anything that could give your body and self-confidence back
You feel like you don’t have any control of your body anymore, and think how you ended up in someone else’s body
You’re not sure where to start. You want to start an exercise program, but you don’t know if this is the right fit for you at this specific time of your journey.
You’re not ready to commit to a full 1:1 program. Maybe it's not in the budget or it's trickier to fit in your schedule. You want to exercise on your own terms and at home, but still want to follow a proven framework, get the support of an expert, and connect with other moms.
All women desire to feel beautiful and confident in their own skin, and it starts with acknowledging where you are and getting support along the way.
Together we will focus on:
Part 1 :
Awareness
Define Your Motherhood
Comfort Zone Clarity
Messages From Your Body
Part 2:
Visions
Clarity With Life Balance
Boundaries For Sanity
How Do You Want To Feel
Part 3:
Simply Living
Customized Action Plans
Asking For Support
Schedule Creation Taking Action
Part 4:
Nutrition
Gut Health
Nourishment & Recovery
Hormone Health
Part 5:
Renew, Revive, Refresh
Pelvic Floor & Diastasis
Posture Correction
Strength and Stamina
Bonus
Recorded Meditation
Journal
Video Exercises
Is The Depletion Recovery Program For Me?
If You Are:
Experiencing Diastasis Recti aka abs separation, “mommy pooch’ or still looking pregnant weeks and months or even years after the birth?
This program is diastasis recti safe and designed to "close the gap". That's how you get to love your new body and know what to do to heal it properly
Peeing your pants a little? When you sneeze, cough, run, and/or experience pelvic pain during sex.
This program is based on core and pelvic floor connection. This is a secret weapon to deep recovery. You can enjoy intimacy with your partner, playing with your kids, hanging out with your friends, and be confident without the fear and shame of having to run to the bathroom
Suffering from back pain? Pain & discomfort when you’re changing position in your bed, when you’re feeding the baby, etc.
By improving your posture you will feel better in your body, and get back in the driver's seat of your health
Feeling disconnected from your body: You pick yourself apart in the mirror and struggle with all the changes your body is going through.
This unique approach will allow you to be in control of your recovery, understand what and how to heal properly to be the best mom you can be and feel more confident in your new body
Not losing the baby weight? You can’t seem to lose it no matter how healthy you eat or how hard you workout?
You are guided through a customized nutrition plan to help you build solid habits, feel in control of your life, and transform the relationship with your food
Unable to sleep? Insomnia and chronic sleep deprivation has been a friend for too long.
Learn how to meditate, being present to yourself so that you can find a deep inner rest and recharge without relying on caffeine.
If one or more these situations sound like you, then the Postpartum Depletion Recovery Program is for you.
In Only 90 Days, You Will Learn...
How to bring awareness to where your body is physically, emotionally and spiritually depleted.
Just like taking a road trip, when you know where you are, your goals become clear and easier to obtain.
How to Support your Diastasis Recti and protect your Pelvic Floor
So you can close the gap at your abdomen midline, and get rid of the mommy pouch. No more peeing your pants when you sneeze, cough, or simply get up from the couch!
How to Build Healthier Meals for you and the family
To enhance your recovery and keep you away from postnatal depletion, be more energized, lose weight if desired, and support hormonal health
Feel Confident again,
and Love your New Body
The most rewarding part of the program, a foundation that supports your role as a mother and any other desire you wish for a fulfilled and healthy life.
Go At Your Own Pace: $945
VIP Includes 6 1:1 Coaching Calls w/Nikki: $3250
Meet Nikki Uvalles
Who's Supporting Women to Own Their Health Journey!
Nikki Uvalles
LMT, Health Coach & BodyMind Coach
Welcome! I am so happy you found me. My name is Nikki and I live in Houston, Tx with my loving husband and three adorably, loving boys. I have been a licensed massage therapist since 2004 and now enhanced my healing services with BodyMind* Coaching. When I first heard that massage therapy was a career, I never imagined it would have taken me where I am today. Originally massage was a backup plan, a plan B, but I soon found myself passionate to help people heal from aches and pains by specializing in Pre/Post Natal, Stretching, Neurostim, and postural correction. Every day, I strive to both educate and heal my clients, empowering them by bringing awareness to the habits they have created and supporting them to live better and healthier lives.
Since there are so many components to living healthier, I completed my personal training certification so that I could provide an in-depth structure towards my client's transformation. I was invited to speak to small groups of mothers about self-care massage and nutrition. This year I found the missing piece to my business and now I am attending IIN to work towards a Certification in Health Coaching. My BodyMind approach will now allow me to offer virtual sessions that you can expect to be life-changing. My mission is to impact women when they are in the stages of despair, confusion, and loss of self-care. I want to encourage and support them to structure their self-care and increase their health by empowering them to identify and change poor habits.
When I first became a mother I spent the first 2 years learning all I could about child development as well as ways to keep them healthy and growing strong. After my second child came I found a lot less time to focus on reading and taking classes so I began to embrace the lessons life gave me all on its own. Now that I have three boys, the past readings and experience have brought my parenting to a whole new level of confidence. Although I still seek guidance with parenting, each new stage my boys are in has given me the confidence to stop and listen to my internal instincts. Have you been stuck, in a rut, tired of feeling like you are bouncing between should have and should do's? I would love to help you see what is the right pathway for your parenting choices.
My wish is for you to find all of the missing pieces to your wellness puzzle of life and create the peace, health, and lifestyle you desire. My courses are available [here] as well as 1:1 coaching. Complete this application form to see if we’re an aligned fit.
Love From Clients
I started to feel a sense of loss regarding passion for the work I was doing. I was looking to find a different path into becoming an entrepreneur. my first aha moment, it made it very clear what my values are. Even though I feel very in tune with my feelings, going through this life coaching program has helped me become more accountable for reaching my goal. Knowing and accepting that becoming accountable isn't a negative thing. Nikki excels at supporting her clients in her life coaching program. She brings an understanding and a curious mind to her clients. Know how to ask the right questions to get you to really examine your behavior. Be willing to be open and honest with yourself. Nikki becomes a reflection of the information that you give her. In the most caring and honest way she doesn't give you answers she has you reflect on your feelings to be able to find your own solutions. She empowers you with tools/modules/videos that help bring awareness to your goal. Surprising - I never thought that life coaching could be something that would open my eyes to behaviors/ habits. Nikki does an excellent job at not only supporting her client but giving them the tools to exceed their goals. -Melissa-
I have the best therapist! She will listen well to your concerns, and she will make you feel so much better. She also recommends exercises, nutrition, and other options to improve your life. I feel like I have made a friend and a connection with Nikki! -Renee-
I have been receiving coaching from Nikki for the past few months and I highly recommend her! Coaching is such a valuable component to building your business, improving your health and helping you achieve your personal goals that I believe everyone should have a coach. It’s one of the most important commitments I have ever made to myself.
-Kerri Wade-
Nikki is a great coach and Highly Skilled and Experienced, Very Professional. - Jeff-
Always great experience and feel rejuvenated after. Feel brand new after every session.
Super easy and convenient. Does a great job of understanding goals and awesome (and appropriate level) of follow up.
Excellent experience, Nikki is amazing, very professional and great at what she does -Alejandro-
As always, Nikki was on time, professional -Deborah-
Nikki knows what areas to focus on to ensure your mind and body achieve relaxation.
The One Body Wellness
Group Coaching Program
If you're feeling stuck, exhausted, or overwhelmed in your health journey,
together we break through those barriers and bring clarity to set your life up into flow.
You know the feeling of exhaustion and overwhelm
that can come from trying to be your best?
Sometimes it feels like you’re drowning inside yourself and you’re barely able to keep up while life seems to be passing you by.
The feeling of complete desperation to get free from this prison and wondering if there really is a solution that will actually work for YOU.
Vast arrays of medications, surgeries, treatments and even years of therapy are available but somehow they’re not helping you in getting to the root of the issue.
The One Body Wellness Mind-Body Group Coaching Program
You have the ability to be your own hero, and a hero to others...
Dynamic and deeply impactful approach meant to help you discover and implement your incredible potential for self-healing
and transformation.
Have you tried everything and not making any progress? Discover options that truly work and allow you to implement the changes you want to make in your life.
You have your own unique self-healing system
to work with. One that gave you the knowledge and understanding of how healing happens and how to apply that knowledge to your own personal journey.
A system that allows you to feel more in control of your mental, emotional, and physical healing process, all within an incredibly supportive community of woman, determined to make a difference in their mind and body as well.
You Know When...
✓ Your body is reacting to you living out of alignment. Regularly feeling tired, craving comfort food, having acne breakouts, headaches, neck, back and stomach pain.
✓ You help and serve everyone in your life, but you don't listen to your body and give it the rest and self-care it needs.
✓ You’re tired of feeling disconnected and distracted. Your life is full of so many good things, you don't have time to focus on the great things.
✓ You're fed up with overthinking, trying to control everything, and worrying about the future.
✓ You're seeking connection with the Holy Spirit, your identity and higher purpose for your life, but you don't know where to start.
✓ You’re reflecting on your life and you’ve done everything you “should do” but in your heart, you know you have some untapped potential… but you're unsure what it would look like to really shine that light within you.
✓ You compare your life to everyone else around you and that drains you of joy and gratitude for everything you’ve got.
Together we will focus on:
Renewing Your Mind
Know how to make wise choices
in alignment with your
body, mind, and spirit.
Honor yourself and feel accepted by letting go of the need to people-please.
Learn to how to quiet
mental chatter
Reviving Your Body
Feeling confident in your commitment and your ability to “do the work” consistently
moving forward in a balanced way and aren’t constantly running on an empty tank.
Wake up feeling energized by starting your morning in a sacred space doing one simple, joyful ritual.
Easily fuel your body with foods that will give you the mental clarity to be aware of those gut instincts and heart nudges.
Refreshing Your Soul
Operate from a calm-energy that allows you to focus even in the midst of chaos.
Break free from your mental, emotional, and physical prison for good
In order to heal your body, the beginning starts with learning how to un-learn what has caused the suffering. The BodyMind Coaching Program was created for you to expand your understanding of the Mind-Body healing model. You will walk away from this program with an understanding of how to create your own unique system for self-healing. As a woman, you are the one true expert on your own journey of suffering and I want to support you to realize your potential as the one true expert on your process for healing as well.
When it comes to the healing journey, you must "do the work" for yourself and yet, you cannot do it alone. You, as a woman, are more resilient and powerful than you know and you're here to become the hero of your story. However, women always draws more strength from the community that supports her and she gains a stronger sense of purpose by serving in the community too. This program is designed to set you up as an empowered women with everything you need to heal yourself; including compassionate support of an incredible group of like-minded people who are walking a parallel path.
What's included in the
One Body Wellness Mind-Body Program?
The One Body Wellness Mind-Body Program is a 6-month program that helps you deepen your understanding of the functions and processes of our mind-body healing system and how to apply a variety of specific concepts, tools, and exercises to create a unique self-healing system.
Not only do you get access to the course modules, you also get LIVE access to me - Nikki Uvalles, to ask questions and get support on customizing and implementing the teachings and tools for YOUR healing process. We'll connect via Zoom calls for community building and open coaching and you'll also have 24/7 access to our private online community for mutual support, bonus content, and more chances to connect with me directly in that space.
The end result?
You’ll get to define and facilitate your own individual process for healing and
create a life of freedom, joy, and positive transformation!
6 Mind-Body Wellness Teachings
Self lead to deepen your understanding
Self lead to deepen your understanding
6 Self-Healing Assignments
to strengthen your relationship with yourself
to strengthen your relationship with yourself
6 Experiential Healing Activities
to build your self-healing toolkit
to build your self-healing toolkit
Personalized Action Plan
to reflect and monitor your progress
to reflect and monitor your progress
Downloadable PDFs and Audio Files
to take with you and revisit
to take with you and revisit
Biweekly Group Coaching Calls
for Q&A and Community Connection
for Q&A and Community Connection
24/7 Access to Online Community
for additional support and discussion
for additional support and discussion
Upgrade to VIP
for 6 Private Sessions
Meet Nikki Uvalles
Who's Supporting Women to Own Their Health Journey!
Nikki Uvalles
LMT, Health Coach & BodyMind Coach
Welcome! I am so happy you found me. My name is Nikki and I live in Houston, Tx with my loving husband and three adorably, loving boys. I have been a licensed massage therapist since 2004 and now enhanced my healing services with BodyMind* Coaching. When I first heard that massage therapy was a career, I never imagined it would have taken me where I am today. Originally massage was a backup plan, a plan B, but I soon found myself passionate to help people heal from aches and pains by specializing in Pre/Post Natal, Stretching, Neurostim, and postural correction. Every day, I strive to both educate and heal my clients, empowering them by bringing awareness to the habits they have created and supporting them to live better and healthier lives.
Since there are so many components to living healthier, I completed my personal training certification so that I could provide an in-depth structure towards my client's transformation. I was invited to speak to small groups of mothers about self-care massage and nutrition. This year I found the missing piece to my business and now I am attending IIN to work towards a Certification in Health Coaching. My BodyMind approach will now allow me to offer virtual sessions that you can expect to be life-changing. My mission is to impact women when they are in the stages of despair, confusion, and loss of self-care. I want to encourage and support them to structure their self-care and increase their health by empowering them to identify and change poor habits.
When I first became a mother I spent the first 2 years learning all I could about child development as well as ways to keep them healthy and growing strong. After my second child came I found a lot less time to focus on reading and taking classes so I began to embrace the lessons life gave me all on its own. Now that I have three boys, the past readings and experience have brought my parenting to a whole new level of confidence. Although I still seek guidance with parenting, each new stage my boys are in has given me the confidence to stop and listen to my internal instincts. Have you been stuck, in a rut, tired of feeling like you are bouncing between should have and should do's? I would love to help you see what is the right pathway for your parenting choices.
My wish is for you to find all of the missing pieces to your wellness puzzle of life and create the peace, health, and lifestyle you desire. My courses are available [here] as well as 1:1 coaching. Complete this application form to see if we’re an aligned fit.
Love From Clients
I started to feel a sense of loss regarding passion for the work I was doing. I was looking to find a different path into becoming an entrepreneur. my first aha moment, it made it very clear what my values are. Even though I feel very in tune with my feelings, going through this life coaching program has helped me become more accountable for reaching my goal. Knowing and accepting that becoming accountable isn't a negative thing. Nikki excels at supporting her clients in her life coaching program. She brings an understanding and a curious mind to her clients. Know how to ask the right questions to get you to really examine your behavior. Be willing to be open and honest with yourself. Nikki becomes a reflection of the information that you give her. In the most caring and honest way she doesn't give you answers she has you reflect on your feelings to be able to find your own solutions. She empowers you with tools/modules/videos that help bring awareness to your goal. Surprising - I never thought that life coaching could be something that would open my eyes to behaviors/ habits. Nikki does an excellent job at not only supporting her client but giving them the tools to exceed their goals. -Melissa-
I have the best therapist! She will listen well to your concerns, and she will make you feel so much better. She also recommends exercises, nutrition, and other options to improve your life. I feel like I have made a friend and a connection with Nikki! -Renee-
I have been receiving coaching from Nikki for the past few months and I highly recommend her! Coaching is such a valuable component to building your business, improving your health and helping you achieve your personal goals that I believe everyone should have a coach. It’s one of the most important commitments I have ever made to myself.
-Kerri Wade-
Nikki is a great coach and Highly Skilled and Experienced, Very Professional. - Jeff-
Always great experience and feel rejuvenated after. Feel brand new after every session.
Super easy and convenient. Does a great job of understanding goals and awesome (and appropriate level) of follow up.
Excellent experience, Nikki is amazing, very professional and great at what she does -Alejandro-
As always, Nikki was on time, professional -Deborah-
Nikki knows what areas to focus on to ensure your mind and body achieve relaxation.
NO WARRANTIES, REPRESENTATIONS, GUARANTEES The company gives no warranties with respect to any aspect of the program or any materials related thereto or offered in connection with the program and, to the fullest extent possible under the laws governing these terms of service, disclaims all implied warranties, including but not limited to warranties of fitness for a particular purpose, accuracy, timeliness, and merchantability. By purchasing the program, you accept, agree and understand that you are fully responsible for your progress and results from your participation and that we offer no representations, warranties or guarantees verbally or in writing regarding your future earnings, business profit, marketing performance, audience growth, or results of any kind. The company does not guarantee that you will get any results using any of our ideas, tools, strategies or recommendations, and nothing in our program is a promise or guarantee to you of such results. Information provided about or in the program is subject to change. Company makes no representation or warranty that the information provided, regardless of its source, is accurate, complete, reliable, current or error-free. company disclaims all liability for any inaccuracy, error or incompleteness in the program.
LIMITATION OF LIABILITY You agree that under no circumstances will the company be liable for any indirect, special, consequential, or punitive damages (including lost profits) arising out of or relating to these terms of service or the transactions it contemplates (whether for breach of contract, tort, negligence, or other form of action) and irrespective of whether the company has been advised of the possibility of any such damage. In no event will the company’s liability exceed the price you actually paid to the company for the program.
