Responding to The Messages of Your Body is The Fastest Way to Health
Healthy Mind, Body and Soul
Imagine what your day could look and feel like if you had a body you felt comfortable in!
The BodyMind Method
To all the WOMEN out there, I'm sure you can relate to the challenges of balancing family, work, and self-care.
While it may seem like a daunting task to take care of your family and prioritize your own health, it is not only essential for your well-being, but impacts your family too.
By prioritizing your health, you're setting a positive example for your family, and you'll feel proud of yourself for making positive changes in your life. Living a healthy lifestyle will allow you to show up for your family as the best version of yourself, with more energy, patience, and positivity. Start today to make small & simple changes that will lead to a healthier and happier life for you
For Women Who Are Struggling With:
✓ No room on their schedule for them.
✓ Feelings of guilt so they put everyone else's needs first.
✓ Unspoken Expectations of others is beyond what they desire to do.
✓ No longer recognize their body and feel disconnected from it.
✓ Unable to find daily consistency towards making healthy choices.
✓ Have spent 3 or more years "catering" to others' needs.
What is the true cost of not moving
forward and fulfilling your health goals?
When you have been focussing your time, energy and life towards giving others joy, you will end up depleted, resentful and exhausted. We know the common saying to put the face mask on us first, but how does that work day to day? No matter where you are, you can start today to take control of your health and set yourself in a place of balance. We all feel for the women who end up in a wheel chair, bed ridden or unable to care for themselves in their senior years. It takes saying YES to yourself NOW!
How Nikki Works With You
✓ Private virtual /In-person sessions with Nikki
✓ Direct follow up support within Telegram
✓ Personalized action plan to support your specific needs
Meet Nikki Uvalles
Who's Supporting Women to Own Their Health Journey!
Nikki Uvalles
LMT, Health Coach & BodyMind Coach
Welcome! I am so happy you found me. My name is Nikki and I live in Houston, Tx with my loving husband and three adorably, loving boys. I have been a licensed massage therapist since 2004 and now enhanced my healing services with BodyMind* Coaching. When I first heard that massage therapy was a career, I never imagined it would have taken me where I am today. Originally massage was a backup plan, a plan B, but I soon found myself passionate to help people heal from aches and pains by specializing in Pre/Post Natal, Stretching, Neurostim, and postural correction. Every day, I strive to both educate and heal my clients, empowering them by bringing awareness to the habits they have created and supporting them to live better and healthier lives.
Since there are so many components to living healthier, I completed my personal training certification so that I could provide an in-depth structure towards my client's transformation. I was invited to speak to small groups of mothers about self-care massage and nutrition. This year I found the missing piece to my business and now I am attending IIN to work towards a Certification in Health Coaching. My BodyMind approach will now allow me to offer virtual sessions that you can expect to be life-changing. My mission is to impact women when they are in the stages of despair, confusion, and loss of self-care. I want to encourage and support them to structure their self-care and increase their health by empowering them to identify and change poor habits.
When I first became a mother I spent the first 2 years learning all I could about child development as well as ways to keep them healthy and growing strong. After my second child came I found a lot less time to focus on reading and taking classes so I began to embrace the lessons life gave me all on its own. Now that I have three boys, the past readings and experience have brought my parenting to a whole new level of confidence. Although I still seek guidance with parenting, each new stage my boys are in has given me the confidence to stop and listen to my internal instincts. Have you been stuck, in a rut, tired of feeling like you are bouncing between should have and should do's? I would love to help you see what is the right pathway for your parenting choices.
My wish is for you to find all of the missing pieces to your wellness puzzle of life and create the peace, health, and lifestyle you desire. My courses are available [here] as well as 1:1 coaching. Complete this application form to see if we’re an aligned fit.
Full Tranparency
1-on-1 coaching is for women who are eager to change and grow and understand that there is no miracle solution – that it takes time, energy, and financial commitment to reach your goals. If you are looking for the least expensive solution instead of the best possible solution, then this won’t be a good fit. 1-on-1 coaching is an investment in YOU and your future. But if you have been stuck and stagnant, or you're ready to stop wasting time not getting the desired results, then 1:1 coaching might be the solution you’re looking for.
Love From Clients
