WORKSHOPS & KEYNOTES
Hire Nikki to deliver a
powerful message at your next event.
Unlike most speakers, Nikki's goal isn't to simply stir up motivation,
it's to inspire permanent personal transformation in health & wellness.
Group Workshops
Workshops are a great way to learn as well as activate what you've learned in real time. Nikki supports women with stopping the stress loop so they can regain control of their health and wellness. When women are experiencing stress in their body, it can be expressed as physical pain and emotionally outbursts and frustrations. During the workshop each person will not only be able to recognize where the stress is originating from by tuning into their body but also leave with their own action steps towards self care and renewal. Depending on the topic chosen, time will be allocated for self reflection and a personalized action plan towards the desired transformation.
Choose Your Workshop
✓ Boundaries in Relationships
✓ Getting to Know Your Values
✓ Getting Heart Centered with Decision Making
✓BrainFit for Work & Life
✓Brain Thrive by 25
How the Workshops Work
✓ Engaging and Customized to Participants
✓ Virtual & In Person availability
✓ Pre-recorded & replay available
✓ 1:1 Q & A available
The Keynotes
Nikki shares her keynotes with:
✓ Holistic Living
✓ Motherhood & Parenting
✓ BioIndividual Health & Wellness
✓Simply Living Healthy
✓ Lifestyle Transition
She speaks on topics that include:
✓ Cooking for Nutrition
✓ What is Holistic Health?
✓ Overcome Anxiety, Depression, Trauma & Grief
✓ Lifestyle Habit and Change
✓ Work & Life Balance
Meet Nikki Uvalles
Who's Supporting Women to Own Their Health Journey!
Nikki Uvalles
LMT, Health Coach & BodyMind Coach
Welcome! I am so happy you found me. My name is Nikki and I live in Houston, Tx with my loving husband and three adorably, loving boys. I have been a licensed massage therapist since 2004 and now enhanced my healing services with BodyMind* Coaching. When I first heard that massage therapy was a career, I never imagined it would have taken me where I am today. Originally massage was a backup plan, a plan B, but I soon found myself passionate to help people heal from aches and pains by specializing in Pre/Post Natal, Stretching, Neurostim, and postural correction. Every day, I strive to both educate and heal my clients, empowering them by bringing awareness to the habits they have created and supporting them to live better and healthier lives.
Since there are so many components to living healthier, I completed my personal training certification so that I could provide an in-depth structure towards my client's transformation. I was invited to speak to small groups of mothers about self-care massage and nutrition. This year I found the missing piece to my business and now I am attending IIN to work towards a Certification in Health Coaching. My BodyMind approach will now allow me to offer virtual sessions that you can expect to be life-changing. My mission is to impact women when they are in the stages of despair, confusion, and loss of self-care. I want to encourage and support them to structure their self-care and increase their health by empowering them to identify and change poor habits.
When I first became a mother I spent the first 2 years learning all I could about child development as well as ways to keep them healthy and growing strong. After my second child came I found a lot less time to focus on reading and taking classes so I began to embrace the lessons life gave me all on its own. Now that I have three boys, the past readings and experience have brought my parenting to a whole new level of confidence. Although I still seek guidance with parenting, each new stage my boys are in has given me the confidence to stop and listen to my internal instincts. Have you been stuck, in a rut, tired of feeling like you are bouncing between should have and should do's? I would love to help you see what is the right pathway for your parenting choices.
My wish is for you to find all of the missing pieces to your wellness puzzle of life and create the peace, health, and lifestyle you desire. My courses are available [here] as well as 1:1 coaching. Complete this application form to see if we’re an aligned fit.
Love From Clients
I started to feel a sense of loss regarding passion for the work I was doing. I was looking to find a different path into becoming an entrepreneur. my first aha moment, it made it very clear what my values are. Even though I feel very in tune with my feelings, going through this life coaching program has helped me become more accountable for reaching my goal. Knowing and accepting that becoming accountable isn't a negative thing. Nikki excels at supporting her clients in her life coaching program. She brings an understanding and a curious mind to her clients. Know how to ask the right questions to get you to really examine your behavior. Be willing to be open and honest with yourself. Nikki becomes a reflection of the information that you give her. In the most caring and honest way she doesn't give you answers she has you reflect on your feelings to be able to find your own solutions. She empowers you with tools/modules/videos that help bring awareness to your goal. Surprising - I never thought that life coaching could be something that would open my eyes to behaviors/ habits. Nikki does an excellent job at not only supporting her client but giving them the tools to exceed their goals. -Melissa-
I have the best therapist! She will listen well to your concerns, and she will make you feel so much better. She also recommends exercises, nutrition, and other options to improve your life. I feel like I have made a friend and a connection with Nikki! -Renee-
I have been receiving coaching from Nikki for the past few months and I highly recommend her! Coaching is such a valuable component to building your business, improving your health and helping you achieve your personal goals that I believe everyone should have a coach. It’s one of the most important commitments I have ever made to myself.
-Kerri Wade-
Nikki is a great coach and Highly Skilled and Experienced, Very Professional. - Jeff-
Always great experience and feel rejuvenated after. Feel brand new after every session.
Super easy and convenient. Does a great job of understanding goals and awesome (and appropriate level) of follow up.
Nikki knows what areas to focus on to ensure your mind and body achieve relaxation.
